Healthy Colours for Vibrant Health



Everything is God gifted in and around the world. Colours play a very important role in this entire world and in our life. I can't imagine world without colors.Sometimes these multi color trick my mind what I exactly look into. I get attracted to things and find them interesting when that particular object is filled with colors. It is same thing as related to food. When we talk about food,the only thing which first flashes in my mind is health. Balanced food plays a major role for maintaining a helthy lifestyle.

Emergence of colors into food is a beautiful combination of health. The food and the benefits can be separated according to the colors and renamed as a different family. When there is  health there is everything in your life. Talking about health is a never ending topic so let me make it short and talk about healthy colorful food that we come across:

Healthy Red: “Love your Heart Eat Red”

Healthy_Red Red food is rich in antioxidants, such as anthocyanina, potassium and vitamin A. It helps in the smooth functioning of the heart. It also helps to reduce the built up of plaque in arteries and lower blood pressure.Plus their beautiful color comes from betanin, a phytochemical that’s thought to bolster immunity. It is the treasure for vitamin C as well. The Color red, which symbolizes blood, it is true that it is the source of blood and tissues.

Healthy Yellow: “Consume Yellow Food for Joints”

Healthy_Yellow. Besides, they are also rich in vitamin C, which helps in reducing inflammation and prevents occurrence of allergies. They also include bioflavins, which help to strengthen the collagen of our skin, tendons, ligaments and cartilages. It help the bones to get strong and avoid pain. The Yellow food is seasonal and contains lots of moisture and benefits every area of vitamin and protein. Sometimes the things like turmeric helps in healing wounds, prevents bacterial infection.Yellow plate gives the skin benefits in order to lighting up, glow and moisturizing too.

Healthy Purple: “Bring purple For Longer Life”

Healthy Purple Purple foods contain anthocyanins, which are health-promoting chemicals that help protect cells and heal your body. Plate of purple Gives you longer life span. It increases the amount of tissues faster than others.They are high in anthocyanins and pro-vitamin A carotenoids, which are powerful antioxidants.It helps to get rid of toxins that can damage cells and increase the risk of cancer. It adds years to your life.

Healthy Green: “Prefer this for purification of detox”

Healthy Green Green food contains lots of water and fiber in it. Many foods that are consumed in today's world are processed, and therefore they result in raising blood glucose levels extremely high before they come crashing back down again. It helps in purification of cells, blood and tissues of body.

It carries a large amount of vitamin E. It gives the proper diet food for our body. Where as vitamin C in these food helps you to stay young and benefits your skin. And Detox helps to get rid of all unhealthy substances present in our body.

To summarize, each color has it's own healthy significance.

This article might interest you Top 10 Healthy Snacks You Can Take To Work

About the Author:
Abhinav Sinha , Nida likes this post.

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